6. Awesome Gadgets for a Better Night’s Sleep

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Bringing tech into the bedroom can affect your health negatively. Glancing at your phone before bed may is so dangerous for our eyes and because the blue light hardly makes us falling asleep. However, that is not true for all gadgets. These smart-home devices want to invade your bedroom with the aim of improving your slumber.

Here are six Awesome Gadgets for a Better Night’s Sleep.

MUSE HEADBAND, $249

This gadget (MUSE) is for those who struggle to Fall asleep. With its headband, Muse hopes to practice the brain to handle stress more efficiently, making it easier to relax. The gadget uses sensors to measure brain activity and then feeds that data to an app that lead you through meditation exercises. A number of less expensive or free meditation apps try to do much of the same without the headband.

Buy it: amazon.com

APPLE IPHONE, $399–$769

Staring at the blue light coming from your phone before bed can make be harmful because it makes harder for your body to produce melatonin, the hormone that affects circadian rhythms. Apple’s Night Shift feature lessens this effect by making the display colors look warmer to reduce blue light. In addition, it can remind you to get to bed at the same time to even out your sleep habits.

Buy it: apple.com

S+ SLEEP MONITOR, $129.99

Many devices that track sleep demand special sensors worn on the body or embedded in a mattress. RESMED’S S+ requires monitoring without making physical contact. Instead, it uses motion-detection technology to pick up your tosses and turns throughout the night. Additionally, it can assess whether the temperature and lighting conditions in your room are preventing you from sleeping better.

Buy it: amazon.com

SMART NORA, $279

Snoring is not only disturbing sleep patterns of those close to you, but also impairs your own sleep quality, and may be a risk factor for cardiovascular disease. To prevent snoring, Nora activates a small pump that sits under your pillow when it detects snores, which moves your head to stimulate the throat muscles, allowing for natural breathing to resume, helping the partner and the snorer sleep through the night. It might not work for fidgety sleepers who do not always stay put.

Buy it: smartnora.com

BEDDI SMART ALARM CLOCK, $99.99

BEDDI is the Swiss Army knife of alarm clocks, and it is a feature-packed upgrade that lets you wake up to your favorite music or weather and traffic information, In addition to shining a warm light and streaming music from SPOTIFY to wake you up, it can charge your Smartphone, control your other connected devices.

Buy it: amazon.com

FITBIT CHARGE 2, $149.95

FITBIT CHARGE 2 WRISTBAND wakes you up with a gentle buzz as well as provides data about your sleep duration and quality. This spring the company promises it will be able to distinguish between deep, light and REM sleep, a feature that some competing smart wristbands have had for years.

Buy it: amazon.com

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